Herbs, flowers, and other plants can be distilled to create powerful, potent oils that have a range of effective properties. Not sure how to get started with using these natural remedies? Here are the five most effective types of essential oils and how you can incorporate them into your personal wellness routine.
The soothing, relaxing scent of lavender make it ideal for use in a stress-relieving spa day. Adding a few drops of lavender essential oil to your pillowcase or smoothing it on your skin can help you get a good night’s sleep. In addition, its soothing properties can soothe skin irritations, blemishes, and insect bites.
Tea Tree Oil
Tea tree oil is listed as one of the top essential oils. You’ll often find this ingredient in skin care products since it has the power to reduce blemishes If you want to nourish your hair and scalp, try adding a few drops to your shampoo (or look for a formula made with tea tree oil).
This minty oil is known for its ability to sharpen mental clarity and improve alertness. To get the full benefit, add a drop to herbal tea just before a big presentation or test. You can also combine with rosemary, which aids in memory retention. As a bonus, peppermint oil aids digestion, so it can help relieve an upset stomach.
The leaves of the eucalyptus tree are used for this essential oil. When inhaled, it helps clear breathing, which makes it a great choice for minimizing seasonal threats. You can also rub eucalyptus oil on sore muscles to help them relax and rejuvenate.
While chamomile tea has long been a mainstay as a way to wind down and relax before bed, this stress-reducing oil has a range of other uses. It can soothe skin irritations and alleviate stress, anxious feelings, sadness and irritability, especially when these feelings are associated with the menstrual cycle.
Before using these oils, talk with your doctor to understand how to best incorporate them into your healthcare regimen. Essential oils are safe to use for most adults and children older than 5.