10 Herbal Supplements To Improve Your Health

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    Herbal supplements provide people with many healing benefits. They help alleviate an array of ailments that people suffer from every day. The therapeutic benefits include reducing inflammation, detoxing the body of dangerous free radicals and even help in the prevention of serious diseases. Understanding the benefits of herbal supplements can help improve health in a natural and healthy way. The following ten herbal supplements are some of the most beneficial ones to be acquainted with.

    Turmeric

    A member of the ginger family, turmeric not only gives curries their rich color and flavor but also has a lot of health benefits. Turmeric is most effective against inflammation. This detrimental health condition afflicts many people, especially people who suffer from arthritis. Turmeric, according to the Arthritis Foundation, is effective in reducing and preventing joint inflammation. People who suffer from arthritis, and related diseases like rheumatoid, osteoarthritis, and bursitis will benefit from the positive results of turmeric supplements.

    Rhodiola Rosea

    Native to Arctic regions of Europe and Alaska, the rhodiola plant is used to alleviate lethargy and weakness. This golden root has been used as a traditional medicine in Scandinavia for hundreds of years and helps increase energy and stamina. Also known as an adaptogen, the rhodiola herb works by stimulating the body’s ability to resist environmental stress. This type of stress causes the adrenal glands to be continually stressed which wears down the body. Strengthening the adrenal glands that are located on the top of kidneys will help fatigue sufferers boost their energy.

    Echinacea

    This wonder herb is native to the United States and Canada and helps fight all sorts of infections. Echinacea works by boosting the immune system, the body’s natural defense against germs and infections. Clinical trials have shown that echinacea reduces the chances of a common cold from developing. Studies also showed that it reduces the duration of a cold from four days to one. Because echinacea has antiviral and antioxidant effects, it is also used to treat urinary tract and ear infections. While the effectiveness of echinacea continues to be discovered, it should be known that it is most effective at the onset of symptoms and infections. Considering the multitude of infections that echinacea fights against, it has become one of the most popular herbal supplements.

    Garlic

    Garlic is perhaps the most popular natural herb and taken by people around the world. It aids the cardiovascular and blood systems. It does this by reducing high cholesterol and also by increasing blood flow. Garlic also prevents the hardening of arteries which in turn reduces the risk of cardiac arrest. Garlic is also proven to reduce the risk of cancer including colon, breast and stomach cancers. Garlic supplements are most effective when they dissolve in the intestine. Therefore, it is important to take supplements that are properly coated so they don’t prematurely dissolve in the stomach.

    Milk Thistle

    Also called silymarin, milk thistle is a powerful antioxidant that detoxes the liver. The liver is the organ that assists the body in removing harmful waste. It is also the organ that is greatly overworked because of unhealthy diets and excessive alcohol intake. Overconsumption of fatty foods and drinking too much alcohol degrade the vitality of the liver. Milk thistle works by rejuvenating damaged liver cells. The heap-protective properties of milk thistle make it a good supplement for people desiring to improve their liver function.

    Mimosa Pudica

    This perennial herb is widely used in Ayurveda, a branch of traditional Indian medicine. It plays a prominent role in Ayurveda because it is used to treat various ailments including gynecological disorders, excessive bleeding, bronchitis and hemorrhoids. The extract of mimosa pudica also heals wounds significantly. The tremendous health benefits of this potent herb has led pharmaceutical companies to acknowledge its effectiveness.

    Ginger

    The number of health benefits of ginger is quite extensive, primarily because it is an effective antioxidant. Closely related to turmeric, this supplement can be taken in a number of ways including capsules and oil. One of the main reasons why people take ginger is to remedy nausea. It is also effective in containing the spread of fungi which causes yeast infection. Ginger has also been shown to relieve menstrual pain.

    Asian Ginseng

    Chinese and Korean people have been using ginseng to treat health symptoms for thousands of years. In traditional Chinese medicine, ginseng is used to improve a person’s general well-being. This is attributed to ginsenosides, the natural pesticides that protect the ginseng from insects and bacteria. The Chinese also use it as an aphrodisiac and to promote physical vitality.

    Berberine

    Found in several plants including Oregon grape and European barberry, this chemical helps the body regulate blood sugar levels. There is clinical evidence that supports berberine lowering sugar levels in type 2 diabetes. It achieves this by reducing glucose production in the liver. Berberine is commonly taken by mouth during or after meals.

    Valerian

    Valerian is a perennial flowering plant, and a herbal supplement is derived from its root. Valerian is taken to improve sleep quality. The amount of time it takes to sleep, and quality of the actual sleep improve with this supplement. Valerian promotes relaxation by increasing GABA or gamma-aminobutyric acid in the brain. It also decreases anxiety and lowers body temperature. These effects on the brain not only induce drowsiness but also aid in better REM sleep. People who have difficulty falling asleep or remaining asleep throughout the night may benefit from this herbal supplement.

    The benefits of herbal supplements continue to be discovered on a yearly basis as more studies are conducted. Many studies so far have shown that herbal supplements alleviate an array of ailments that affect people’s health. Among the many health benefits, they reduce dangerous inflammation, improve liver function, increase energy and even help prevent serious diseases. Herbal supplements are worth exploring, and the right one may very well improve your quality of life.

    Did you enjoy this article? If so, you should check out the other articles in our Health column! You’re sure to find something entertaining.

    References:

    Dr. Lam

    PennState Hershey

    NIH

    NCBI

    Microbe Formulas

    The Candida Diet

    Mercola

    Sleep Doctor

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